When we’re having a hard time it’s always a good idea to focus on basic disciplines to regain emotional and physical stability. The disciplines of the body, mind, and Spirit. In this process, let’s not overlook the importance of minimizing our exposure to pesticides and toxic chemicals.

We are all exposed to pesticides and toxic chemicals. Staying aware and making wise choices like eating organic food, making sure your household products (including laundry detergent) are free of toxic chemicals, and reading labels even on personal products such as shampoo, skin care lotions, and makeup, can all help.

Remember the real danger comes from repeated exposures, hundreds, even thousands of exposures. Voting with our feet is the power we have as consumers to influence the companies that provide goods and services.

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