Unfortunately fear is a prevalent and unpleasant emotion, caused by the belief and reaction that a situation or outcome could jeopardize our wants and wishes, safety, and wellbeing. We don’t all have the same priorities or attachments, but the fear of loss of whatever our attachments are is a common human frailty.
From my guides’ perspective, one significant purpose for our human life here on earth is the opportunity to work through fear, so our spiritual nature can actualize. It can be helpful to go into fear and tease apart this emotion in order to understand its multifaceted nature.
Make a list of your fears, remembering that fears are essentially attitudes. In meditation, take one fear at a time: ask what attitude antidotes this fear? Practice cultivating the courageous perspective in your daily life.
