My guides say, “When you are having a hard time go back to basics.” The basics they refer to include the disciplines of the body, mind, and spirit. Make sure you get enough sleep, eat well, and get some exercise. Create some order, pay bills, fold laundry, work on a project. Do some meditation, cultivate positive attitudes, and of course use your third eye! When our disciplines are strong we feel more stable in our lives and less overwhelmed. Putting the work in – pays off. My guides also say, “Be as disciplined as you can and as spontaneous.” Together they are a wining combination.