Everything—a cup, a book, a shirt—is brimming with energy. These things may look solid, but we know that they are energy in motion. Many years ago I was guided to meditate on a cup. I was told to project my consciousness into the cup and dialogue with it.

I projected my mind through my third eye and asked the cup, “What do you have to teach me?” As I listened in a meditation state, I heard my reply in thought, it said, “I am myself and I serve.” It contained no emotional turmoil or uncertainty. My guide then said be like a cup, in fact be like any thing. “Be yourself and serve.”

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