So many people struggle with weight issues. I have found that eating fresh, whole foods that are nutritionally dense for breakfast, lunch, and dinner is the key to maintaining a healthy weight. This means giving up processed foods and mostly cooking at home.
When we cook our own food we can keep the ingredients simple and pure. Our tastes can change. Many years ago, I could not imagine eating broccoli without cheese sauce. Over time I have grown to enjoy foods for their own flavor without having to dress them up or camouflage their natural tastes.
We are creatures of habit, but new habits can be formed and enjoyed.