All craves and addictions are a solar plexus problem: in other words, all craves and addictions have an imbalanced emotional underpinning. Through the years I have been able to energetically pull craves and addictions out of peopleʼs solar plexus chakras in order to help them change negative habits. This healing technique has taught me that certain craves and addictions are associated with specific emotional patterns. For example, salt craves are linked to feeling overly responsible, and sugar craves are linked to the desire to feel more loved. Excessive drinking comes from emotional overwhelm and not knowing how to deal with emotions in a healthy way, and therefore choosing avoidance and numbness.

It can be helpful to think of a crave as an emotional message. Ask yourself, “What do I really want?” Deep listening, meditation and deep looking, the third eye will help you discern. Then the next question becomes, “What do I need to accept and what can I manifest with will and drive?” We can not always get what we want, but we can always manifest our spiritʼs desire. Finding inner peace and emotional balance is within reach.

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