We can feel wonderful or terrible and nothing has changed but the frame of our mind.
Everyday we have an enormous number of thoughts, conscious and unconscious, constructive and destructive. Each of these thoughts affects our well being and the quality of our relationships and our environment. We do not need to be victims or passive before these powerful inﬂuences. With vigilance we can learn to cultivate constructive attitudes and direct them in ways that beneﬁt ourselves and others.