If happiness is an open crown chakra, what does that actually mean? The crown chakra at the top of the head becomes closed when we feel discouraged, worried, or afraid. To me depression is an extreme state of discouragement. So happiness is actually an absence of these emotions.

We have three options when it comes to dissipating discouragement, worry, and fear. We can change our attitude, change our situation, or both. Even though every situation is different and deep listening and deep focus are needed to discern – the general rule is to ask what am I to learn from my situation and given what is what am I to do?

In the midst of discouragement, worry, and fear it is important not too become too tolerant of the status quo, but rather be a proactive problem solver. Life becomes an adventure when we meet our challenges.

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