Many books contradict each other about what constitutes a healthy diet. One says, eat only raw food, another, eat like a hunter and gatherer, vegan is best, eat for your blood type and on and on. What are we to do if we want to be healthy?
My perspective is that not every body needs the same diet for a variety of reasons, which is why I donʼt make broad sweeping generalizations. My approach is muscle testing, applied kinesiology. This is a very simple technique that can be used by family and friends to check one another to see which food weaken muscles and which do not.
I have found through muscle testing that there are foods that always make me strong, foods that sometimes make me strong, and foods that never make me strong. So it is helpful to muscle test foods periodically, for the results can change.
Google muscle testing and learn how to do it. It is a fun, informative, and accurate way to arrive at the diet which is best for you.