How do we maintain inner stillness? To really know that whatever has transpired is another opportunity to learn and to look at the situation objectively, to feel the stillness as our identity. Then we can look at an interaction, and say “Ah ha, an opportunity to maintain stillness and to know that if we are not still inside, no matter what we are doing, there is something amiss.” Too often thereʼs a tendency when we have turmoil to blame other people for their actions or their words, but if our stillness is lost, then there is a need to reconnect within ourself.

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