In the midst of challenging times I go back to a statement from my guides, “Attunement is the only rule.” What they mean by this is that whether we are in a difficult time or a time of smooth sailing, aligning our conscious mind with our spiritual essence through deep listening and deep focus will give us guidance about what to do.

An essential key to accessing deep listening and deep focus is to pause throughout the day to focus and listen. All to often in our modern world there is more to do in a day then we can accomplish. But when we pause to listen and focus we work and choose with wisdom. Take the time to attune!

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