I recently purchased a new bed and was amazed how one simple change can be so significant. Comfort and a good nights sleep makes everything easier and more enjoyable. This inspired me to meditate on the power of our home environment to support our well being or the converse, pull us down.

Simple details, like comfortable kitchen chairs, art on the walls that bring pleasure, good lighting, soothing colors, a lack of clutter, music, and on and on.

We are all environmentally sensitive and therefore we should be proactive to improve the aspects of our environment that we can control. Set up your home to support, inspire, and rejuvenate – a sanctuary that can help you bring your best self into the world.

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